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Questions? Call us: +1(858) 848-9660

hello@facialphysique.com

blue and gold facial physique

FAQs

Frequently Asked Questions Before Therapy

I'm so glad you are here. Please, allow me to answer the most common questions I get to help you make an informed decision and move forward with scheduling your full evaluation.


-Tamara and Selina

Can myofunctional therapy help me?

Orofacial Myofunctional Therapy helps retrain orofacial muscles to perform its functions correctly.  We focus on improving nasal breathing, chewing and swallowing, and optimizing the rest posture of the lips and tongue.


What are the benefits of Orofacial Myofunctional Therapy?

When the goals of myofunctional therapy are achieved we may see a variety of improvements. It depends on what the patients’ symptoms are and if they are related to myofunctional disorders. Every single person is going to present with different complaints and issues. 

The most common improvements my patients have reported are: 

  • More restful sleep
  • More energy and focus 
  • Dreaming more often 
  • Improvement with allergies
  • Less dark circles under the eyes
  • Chewing improvement


What age range do you work with? 

We usually start seeing patients around age 4 and into adulthood.  No one is ever too old for therapy

*If you have a younger child, you can reach out to a speech pathologist or occupational therapist who specializes is feeding or schedule a  for a parenting coaching session with Selina to find the right provider for you.  You can schedule withe Selina here: https://facialphysique.clientsecure.me/


Do you see patients online? 

Yes. We see patients both in person and online.
 

How much does it cost?

30 min. Consultation $99

60-90min. Functional Evaluation $199
30 min. Therapy Sessions $180
*Prices are subject to change
 

Do you offer a discount for families?

Yes. Second patient of the same family gets a complimentary discount

 

Who is going to be doing my therapy?   

You will be seeing either Tamara or Selina. Find out more about them here:  https://www.facialphysique.com/our-team


How long does treatment take?

Treatment can range from 6-12 months for adults for children.

But this is not a rule, it depends on the chief complaint, motivation of the patient, and if any other therapy/treatment modalities are involved. 
 

Can I stop treatment at any time?

Yes. If for any reason you do not want to continue therapy, send us an email and we will be happy to stop therapy.
*No refunds for therapy sessions completed, administrative time or kit supplies already completed


Do you charge a cancellation fee?

If you cannot make your appointment, please cancel at least 48 hours before the appointment so we can provide that time to another patient. 

If you fail to notify us of the cancellation, we will hunt you down, just kidding. Emergencies happen and we are all human. 

In general, due to high demand of therapy time, if late cancellations happen more than 1 time during treatment, a fee will apply.
 

What types of payment do you accept? 

We accept all major credit cards. All payments can be done online through our patient portal.
To access the portal click here: 
https://facialphysique.clientsecure.me


Do you take insurance?

We are a fee for service practice so we can focus our time providing the best care to our patients.  We do not work with insurance or have the capability to provide superbills at this time.


How do I make an appointment? 

Click on the link below and select "consult"
https://facialphysique.clientsecure.me


How does therapy work?

We start with a 30 minute initial consult. We will send you forms from our EHR software (SimplePractice) asking you to fill out paperwork.  Remember to check your spam folder if you do not receive.  At the consult we will review chief complaints, medical history and evaluate the next steps.


After the consult, we will schedule a full functional evaluation which is approximately an hour.  If local, we prefer to see you in our office located in Poway, Ca. You will not need to do anything except show up for that appointment.  If online, we send an additional document through the EHR portal (SimplePractice) with all of the photos that need to be taken prior to the appointment and uploaded into the portal. Please read the instructions so we get great starting photos.  Great initial photos are key to show progress. On those photo instructions, you will find the tools you will need to bring for that appointment.


Key points are - good lighting and a fast Internet service 
 

After the full functional evaluation, if you choose to move forward with therapy, you will get a bag of tools in the mail that will be used for therapy. Keep them in a safe place. Items can be replaced with an extra cost. 

 

Therapy appointments are usually weekly or every 2 weeks and last  about 30 min.




Ready to start your journey into optimal health?

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General

What is Orofacial Myofunctional Therapy (OMT)?

Orofacial Myofunctional Therapy is neuromuscular re-education exercises to assist the normalization of the developing, or developed, craniofacial structures and function. OMT is the study, research, prevention, evaluation, and treatment of functional and structural alterations in the region of the mouth (oro), face (facial) and regions of the neck (oropharyngeal area).


What are the goals of OMT?

The four goals of OMT are nasal breathing, lip seal, proper tongue posture and correct swallowing pattern.


What are the main problems related to Orofacial Myofunctional Disorders (OMDs)?

The main problems related to OMDs are alterations in breathing, sucking, chewing, swallowing and speech, as well the position of the lips, tongue (including what is known as oral rest posture), and cheeks.


Is Orofacial Myofunctional Therapy just for kids?

Orofacial Myofunctional Therapy is also appropriate for adults. In many instances, a myofunctional dysfunction develops in response to late jaw growth, worsening of a malocclusion over time, or other reasons such as tooth loss. Therapy for adult patients is typically efficient. Adults of all ages can achieve success in treatment.


What should you expect during a typical exam related to OMT?


Our team looks at a list of things during a myofunctional therapy examination, including but not limited to:

  • Tonsils and adenoids
  • Mouth breathing vs. nasal breathing
  • Where the tongue rests in the mouth
  • Tongue-tie
  • Orthodontic treatment
  • Speech as it relates to tongue tie
  • Jaw pain and dysfunction
  • Head, neck, and facial pain
  • Snoring and sleep apnea
  • Facial structure and growth
  • Compensations
  • Habits such as thumb and finger sucking


We teach patients exercises that relate to tongue placement, breathing and swallowing.



We want the tongue to rest completely on the roof of the mouth and the lips to stay closed. When these two simple things happen, troublesome symptoms disappear and the big picture problems around braces, speech, jaw pain and sleep apnea become much easier to address.


RELATED TO

Tongue-tie

(Lingual-Frenulum)

  • What is tongue-tie?

    Tongue-tie is a popular term used to characterize a common condition that often goes undetected. It occurs during pregnancy when a small portion of tissue that should disappear during the infant’s development remains at the bottom of the tongue, restricting its movement. When an infant is born with tongue-tie, it is important to research other family members, since this change has a genetic influence.

  • When is surgery required to release the lingual frenulum (tongue-tie)?

    In infants, surgery is usually indicated when the lingual frenulum restricts the tongue’s movement and compromises breastfeeding. In older children and adults, the indication is made when the tongue is visibly restricted, is unable to adequately reach the palate, or when distortions in speech are caused by limitation of the elevation of the tongue tip (especially in producing the sound of the “L” and “R”) that could not be corrected in speech therapy. A lactation consultant may also be indicated for consultation.

  • What can happen with an infant if not treated?

    Many people with tongue-tie suffer the consequences without knowing the cause. There are infants who have changes in the feeding cycle, causing stress for the infant and for the mother; there are also children with difficulties in chewing, children, and adults with speech problems affecting communication, social relationships, and professional development.

RELATED TO

Mouth Breathing

  • What is mouth breathing?

    Mouth breathing refers to breathing performed predominantly by the mouth. In this way of breathing, the individual does not use, or uses very little, the nose to inhale and exhale the air.

  • Can mouth breathing cause damage?

    Yes, in several aspects, such as the mouth’s and face’s structures and their function, including sleep, feeding, learning, hearing and speech. Some studies suggest mouth breathing increases the risk of dental cavities.

  • How can one identify a person who breathes through the mouth?

    The person may have one or more of the following characteristics: nasal congestion, open mouth at rest; parched lips, appearance of a large tongue that may be recessed and projected forward; long face syndrome; forward head posture; dark circles under the eyes, sagging cheeks, wheezing, and snoring. In such cases it is recommended that an otolaryngologist (ENT) and/or allergist be consulted.

  • Is there a difference between nasal & oral/mouth breathing?

    Yes, when breathing is done through the nose, the air is filtered (cleaned), warmed and humidified, and thus it reaches the lungs with less impurities that are in the air. When you breathe through your mouth the air does not go through this process and reaches the lungs full of impurities. The oral rest posture of the tongue and the mandible when mouth breathing may also alter mandibular posture, palate width, and other craniofacial growth patterns as well as posture of the head, neck, and upper body.

  • What can cause mouth breathing?

    The most common causes of mouth breathing are: allergic rhinitis, sinusitis, bronchitis, enlarged adenoids; enlarged tonsils; weakness or low tone of facial muscles that may lead to open mouth rest posture, habits such as thumb sucking, enlarged nasal concha, and nose fractures.

  • How can mouth breathing affect functions related to the mouth & face?

    Mouth breathing leads to chewing food with lips apart, which becomes faster, noisier, and less efficient than with lips closed. This can lead to greater digestive problems and potential for choking due to the poor coordination between breathing, chewing, and an increase in the swallowing of air called aerophagia. It’s hard to breathe through the mouth when the mouth is full, thus an individual will need to choose whether to chew or to breathe.

  • How can mouth breathing cause changes to the structure of the mouth & face?

    Keeping an open mouth posture can cause dry and chapped lips, short and fast breathing, diminished strength of the muscles of the lips, cheeks, jaw and tongue; a lowered and more anterior oral rest posture of the tongue, leading to changes in aesthetics and position of teeth/occlusion (improper fit of the teeth); elongated face, retruded mandible, and palate (“roof of the mouth”) becoming more narrow and/or deep.

  • How can mouth breathing affect functions related to the mouth & face?

    Mouth breathing leads to chewing food with lips apart, which becomes faster, noisier, and less efficient than with lips closed. This can lead to greater digestive problems and potential for choking due to the poor coordination between breathing, chewing, and an increase in the swallowing of air called aerophagia. It’s hard to breathe through the mouth when the mouth is full, thus an individual will need to choose whether to chew or to breathe.

  • What are key issues that may be caused by mouth breathing during sleep?

    When sleeping with the mouth open, a person may experience restless sleep, snoring, headaches, drooling on the pillow, thirst when waking up, morning sleepiness, sleep apnea (breathing interruptions during sleep), and decreased oxygen saturation in the blood.

  • What are the main disadvantages to learning caused by mouth breathing?

    Sleep disturbances can generate agitation, anxiety, impatience, decreased levels of alertness, impulsiveness, and discouragement. These changes can cause difficulties with attention, concentration, memory problems, and subsequent learning difficulties in children. During the critical periods of a child’s development, mouth breathing can be detrimental to learning.

  • What are the main disadvantages to hearing & speech caused by mouth breathing?

    It is common in mouth breathing children to have more colds, infections in the nose, throat and chronic ear infections. Ear infection may lead to hearing loss, speech problems, language delays and vestibular issues. It is important to pay close attention to children in such cases: listen well to determine if they have difficulty hearing in the presence of noise; if they are unable to answer questions or follow directions or are considered inattentive. Most common changes are hoarseness in voice. This is because of the constantly open mouth leading to a drying out of all the structures that produce the voice and because the muscles are contracted for a long time, they may also appear to frequently have a cold and a runny nose.

RELATED TO

Sleep Apnea

  • Does snoring contribute to the emergence of obstructive sleep apnea?

    Yes, due to constant vibration, the muscles of the mouth and throat become larger, and may bring about changes in size, width, and thickness. This may contribute to the appearance of total or partial obstruction of breathing during sleep.

  • What is Obstructive Sleep Apnea Syndrome?

    Obstructive Sleep Apnea Syndrome is an obstruction of the airflow channel during sleep. According to the Mayo Clinic Obstructive sleep apnea is the most common sleep-related breathing disorder. It causes you to repeatedly stop and start breathing while you sleep.

    There are several types of sleep apnea, but the most common is obstructive sleep apnea. This type of apnea occurs when your throat muscles intermittently relax and block your airway during sleep. A noticeable sign of obstructive sleep apnea is snoring.

    Treatments for obstructive sleep apnea are available. One treatment involves using a device that uses positive pressure to keep your airway open while you sleep. Another option is a mouthpiece to thrust your lower jaw forward during sleep. In some cases, surgery might be an option too.


  • How could OMT be related to cases of snoring?

    Whoever snores and presents Obstructive Sleep Apnea should be treated by a multidisciplinary team including a sleep specialist. In this team, the Orofacial Myofunctional Specialist may help by directing and performing specific exercises to strengthen the muscles of the mouth and throat and exercises that may help, if indicated, in improving oral rest posture.Although OMT does not cure sleep apnea,  studies suggest that OMT can reduce a patient's apneic events by 50%

RELATED TO

Chewing and Open Bite

  • What is Temporomandibular Joint Dysfunction?

    The term Temporomandibular Dysfunction (TMD) is used to define some problems that can affect the Temporomandibular Joint (TMJ), as well as muscles and structures involved in chewing.

  • How is Orofacial Myofunctional Therapy carried out for patients with TMD?

    Most cases of TMD should be treated by a team of allied health professionals such as an Orofacial Myofunctional Therapy Specialist, dentist, psychologist, physical therapist, neurologist and otolaryngologist. The Orofacial Myofunctional Therapy Specialist, may apply techniques to rebalance the muscles of the mouth, face and neck, and restore the functions of breathing, chewing, and swallowing. There may be attenuation and/or elimination of the signs and symptoms of TMD. The patient should be made aware about any harmful oral habits and oriented to contribute to the evolution of its clinical case.


  • What are the main signs & symptoms of TMD?

    Pain may be present around the TMJ (it may radiate to the head and neck), along with earache, tinnitus, ear fullness, sounds when opening or closing the mouth (popping or other noises in the TMJ), pain or difficulties when opening the mouth, and pain when moving the jaw and the muscles involved in chewing.

RELATED TO

Face Paralysis

  • What are the main causes of facial paralysis?

    There are two types of facial paralysis: Peripheral Facial Paralysis, that affects the facial nerve (lesion outside the brain) and can be caused by trauma, tumors, infections or unknown factors, and Central (brain injury) caused by cerebral vascular accident (stroke), head injuries and brain tumors.

  • How are two kinds of facial paralysis differentiated?

    In Peripheral Facial Paralysis, only one side of the face or the whole face is affected. In Central Facial Paralysis, only the lower region of the face (around the mouth and nose) is paralyzed. In the presence of a facial palsy or any facial paralysis, it is critical to seek medical advice, seeking a diagnosis and appropriate treatment.

  • How may an Orofacial Myofunctional Specialist work with patients who have facial paralysis?

    A specialist in Orofacial Myofunctional Therapy may work, with advanced training and according to their specialty’s scope of practice, on the underlying muscles that may be involved. This work should be performed in conjunction with otolaryngologists and neurosurgeons. The main objective of the Orofacial Myofunctional Therapist is to rehabilitate the functions of chewing, swallowing, sucking, and facial expression (essential to human communication). The muscles of the face are manipulated so that they can “relearn” the functions performed by them before the injury. The Orofacial Myofunctional intervention should be initiated as early as possible, to prevent muscle atrophy.

  • What is the relationship between OMT and facial aesthetics?

    Wrinkles and marks caused by facial expressions and habits that are directly linked to the function of the muscles of the face, which should be quite familiar to the specialist who works in Orofacial Myofunctional Therapy.

  • How may the Orofacial Myofunctional Specialist work with facial aesthetics?

    The Specialist in Orofacial Myofunctional Therapy works with the functions of chewing, swallowing, and breathing. When these functions are working adequately and habits are eliminated, with the manipulation of the facial muscles, one may achieve a significant improvement in facial aesthetics with facial rejuvenation and smoothing of wrinkles.

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